Manu Bhaker Daily Routine, Diet and workout plan

Manu Bhaker Daily Routine

Manu Bhakar Daily routine is what everyone wants to know. What keeps her so fit and healthy?

Well, don’t worry we here is Manu Bhaker Daily Routine for everyone to look at. You may also follow this to have fitness like Manu.

Manu bhaker daily routine

Waking up early: Manu Bhaker Daily Routine starts by waking up early at 6AM, this helps to maintain maximum productivity overall and also align with natural circadian rhythms, enhancing overall productivity and mental health.
Yoga session: Manu Bhaker Daily Routine continues with yoga at 7AM. This helps her to improve overall flexibility, and mental focus which are very important for a shooter. It also aids in stress management and overall well-being of a person.
Breakfast: Her breakfast time is 8AM and it’s very nutritious for sure. It provides necessary energy to start the day to support her sustained concentration during training work and sessions.
Training sessions: She goes through a very extensive training at sharp 9AM as being an Olympian is not an easy task for sure. This includes technique refinements and mental conditioning.
Physiotherapy Session: At 4PM she attends Physiotherapy Session, this helps in muscle recovery and injury prevention also helps in maintaining her longevity.
Painting: At 5PM she gets involved in one of her creative hobby like paininting this helps her in getting away from stress and also helps as a rest after rigorous training.
Gym workout: At 6PM she does through gym workout, this involves strength training and also cardiovascular exercises that are crucial for shooting and performance.
Dinner and relaxation: He gets some light food at 8PM and goes to bed early to have adequate sleep.

Healthy breakfast: Manu prefers a very nutritious breakfast to fuel her day.
Balanced Meals: Throughout the day, she goes through different meals which includes specific amount of mix of proteins, carbohydrates and healthy fat to support her training.
Light Dinner: He likes her dinner light to experience good sleep.

Early Morning Routine: This involves yoga, mediation and breathing exercises to enhance her focus and mental well-being.
Training Sessions: She dedicates around 6 to 7 hours a day to training to sharpen her skills, this involves shooting practice and intense related training.
Gym workout: Her gym workout is mostly about strength and overall conditioning of body.
Physiotherapy: This helps her relax and avoid any injury after post intense training.

This is all about Manu Bhaker Daily Routine, Diet and workout plan.

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